Hints and tips

allenamento in altura per runners

For an athlete, taking care of muscles is important and it should be part of his routine. In addition to a proper warm up, recovery after training and a lot of stretching, you should go periodically to a physiotherapist for a sport massage.

But there is another method to not knock at his door devastated with muscles contracture: the Foam Roller

how yoga benefits runners


This week I am going to speak about another complementary sport to running: YOGA.

As cycling (click here for my article about it), either yoga in combination with running, helps preventing injuries, reducing muscles tension, speeds recovery and, in addiction, strengths the mind.

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