Articles

Hot weather has arrived and hat and water bottle are a must have in our training backpack.

Each year with the begging of summer competitions, at least once I see runners affected by heat stroke.

As adequate hydration is essential for optimal athletic performance, this week I would like to tell you how to stay hydrated.

This is my last week of training before the Milano City Marathon relay, where I’m going to run with 3 running mates of the Milan Nike Running Club.

To start your Sunday’s competition and your future ones with the best condition and the proper preparation, this week I’m going to talk about stretching.

Let’s speak about one of the biggest news in the running’s world: Reebok is back with his new model called Floatride.

Its principal characteristic is the amortization that, as you can suppose from the model’s name, will make you float.

Here they are the fastest shoes of the moment signed by Nike: Nike Air Zoom Pegasus 34 and Nike Zoom Fly, inspired by the ones Nike appositely created for the Breaking 2 athletes.